Rest & Restore

Personal development is believing that one is worth the time, effort and energy to focus on oneself. Invest in yourself for one day to incorporate activities that improve awareness and identity, enhance the quality of life and contribute to the intentions necessary to realize one’s dreams and to heal.

Ideal for the following:

• Individuals

• Couples

• Groups (workplace, friends, family, special events)

Rest & Restore is an all-day session that can incorporate the following:

• Hike/Walk

• Yoga

• Meditation

• Life Coaching

• Reiki

Create your own day and make it truly personalized to what serves you best. Contact me today to discuss details and schedule a of rest and restoration!